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The BackMagic back stretching arch has won the support of health professionals, back problem sufferers and people with strong, healthy backs. Relievechronic back pain, correct postural imbalances, restore the naturalcurvature of the back and improve flexibility in shoulder and back muscles. Unlike many other stretching devices available, the BackMagic is adjustable, lightweight, compact and completely portable!
BackMagic Mulit-Level Back Stretching Device Lightweight & Portable - packs flat, fits easily into brief cases, carry on suitcases, golf bags. Durable - specialized polymer construction Dimensions: Flat approx 10'w x 16'w x 1 1/2'h Weight: less than one pound! Includes 12 page instruction & users guide The BackMagic back stretcher provides 3 levels of stretch by repositioning the polymer support arch into one of 3 slots in the base. Level One Starting position – provides least amount of stretch for beginners. The crest of the support arch measures is at the lowest position from the floor. Level Two provides greater stretch for advanced users. Level Three provides maximum stretch for advanced users. Spb Hits Free Download Zip on this page.
A Concise Intro To Logic 9th Edition. BackMagic Endorsed & Recommended by: Massage Therapists Physical Trainers Yoga Instructors Chiropractors Physicians Fitness Experts Professional Athletes USER GUIDE -- Before using the BackMagic ®, please read and follow these simple guidelines to maximize the benefits. Caution: As with every fitness program, consult your physician before using the BackMagic ®, especially if you have pre-existing back or neck injuries or conditions. Note: Certain conditions may be contraindicate for using the BackMagic ® such as: Spondylosis, Osteoporosis, Severe Arthritis, Spondylolisthesis, Spinal Lesions/Tumors, and Acute Fractures. • Use the BackMagic ® only for its intended purpose. • Always use the BackMagic ® on a level, non-slip surface.
• A secured mat, rug or carpet should be used. • Familiarize yourself with the pictures in this guide showing the different positions • you may want to do. • Observe the following recommendations for time use and level of arch adjustment. • Select your favorite position to use the BackMagic ®. • Perform a five-minute stretch per session in your desired position. Two sessions a day are • recommended, although you may enjoy using the BackMagic ® even three times a day.
• If you find it difficult to stretch for five minutes, stop. Do only what you are comfortable • with and slowly work up to five minutes.
• If you experience discomfort in the beginning, it is usually just an indication of the amount • of tension and tightness in your back and should subside in time. If you have any doubts, • please discontinue using the BackMagic ® and check with your physician. • Pay special attention to your daily progress. Individual results may vary. Some users • experience immediate relief and noticeable benefits, while others may take several weeks. Caution: Should you experience any irregular physical condition, such as questionable muscle or joint pain, STOP stretching and consult your physician.
• Regardless of your physical condition, begin at the Level 1 arch adjustment. Epa Design Manual Odor Corrosion Control Inc here. • As your flexibility and posture improve, you may want to experiment with the Level 2 and 3 • arch adjustment, although it is not necessary.
The Level 3 arch adjustment is designed for • advanced users or yoga practitioners only. One of the keys to a good tension relieving stretch is relaxation. Take a deep breath, • exhale gently, and let your body weight work together with gravity. You will achieve a greater • stretch and arrive at a more relaxed state sooner. Relax as much as possible when using your • BackMagic ®. It will become easier to do with regular use. • Always use the BackMagic ® with the narrow end positioned toward your head and the wide • end positioned toward the base of your spine.
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